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Crispy Air Fryer French Toast
If you’re not into the sometimes soggy consistency of French toast, this post is for you. I recently got an air fryer and I’m air frying absolutely everything. So far I’ve made cauliflower bites and...
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Coconut Chickpea and Tomato Curry
I constantly need a quick, easy dinner and I feel like you do, too. Once I’m tearing myself away from work and trying to get on the Peloton and do some chores around the house in the evening, the...
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The How to Eat to Beat Disease Cookbook
You’ve heard that food helps the body heal and keeps it healthy and strong. But did you know that there’s solid research that shows that different types of foods influence specific aspects of healing...
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Vegan Lavender London Fog Tea
Have you heard of a London Fog beverage before? It was on a menu at a local coffee shop here in Seattle the other day and I realized that I probably wouldn’t order it because of all the simple syrup in...
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Fresh Strawberry Rhubarb Cake
My Mom loves upside-down cake and I remember eating it as a kid; that sweet, syrupy tart/tangy brown-sugar cake. I’m excited to chat more here about where upside-down cake came from; it has some fun...
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Fresh Herb Soup with Orzo
Are you looking for plant based recipes that are also a good source of protein? This soup recipe delivers on both. Packed with plant-based proteins from the creamy cannellini beans, this fresh herb...
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Strawberry Lemon Zest Cupcakes
I have an obsession: strawberry cake. I think it stems from those boxed cakes (popular in the 1980’s for sure). You know the ones! Deep pink with that artificially flavored strawberry taste. Add some...
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Lower Sugar Strawberry Cream Popsicles
Growing up in Seattle, I remember the chilly, rainy days. 4th of July pouring rain. Camping with blue tarps because it was…pouring rain. Cool, cloudy days – if it ever reached 80 degrees+, everyone...
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Creamy Turmeric Grits with Greens
I have a confession: I’d never made grits before I tried this recipe. Let me tell you more, though! As you know, I live up here in the Pacific Northwest in Seattle and grits are just not a staple....
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Easy Chickpea and Black Bean Veggie Burgers
These burgers are simply the best and I’m so proud that they’re featured in my Anti-Inflammatory Diet Meal Prep book. So proud, in fact, that I created an entire 8-week “Simplify Your Meal Prep...
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Benefits of Evidence Based Fitness Training
How often do you need to train to see desired progress? Just how hard do you need to work? How do you know who to trust and who is going to get you where you want to go? I’m not sure if you remember my...
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Vegetarian Lasagna Casserole with Penne Pasta
A friend of mine was really sick the other day – both parents AND their two kids – so we used an incredible site that you should know about Give InKind to mobilize things they need – home-cooked food,...
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5 Minute Cinnamon Apple Overnight Oats
You can support your gut health, your weight goals, balance your blood sugar and energy, and meet whole grain fiber, protein, and healthy fat needs in the morning with one 5-minute recipe. Overnight...
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Pumpkin Snickerdoodle Cookies
What is it about pumpkin spice that keeps us coming back to this staple seasonal flavor? Researchers at Johns Hopkins University say: nostalgia. Memories can be tied to scents and the familiar notes...
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Cranberry Bourbon Cocktails
Cocktails are wonderful for a variety of reasons this season: to celebrate, to connect with friends, or to wind down from a busy week as you sip and savor. Do you agree that cocktails should be...
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A Boozy Milkshake
Our Christmas party menu this year included a Brandy Alexander and a couple other blenderized holiday drinks so I knew that I needed to share this one with you as the snow flies outside today. If you...
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One Pot Vegetarian Enchilada Pasta
This is a busy time of year and I’m finding that my clients want to get back to basics. That usually means getting more streamlined with meal planning, grocery shopping, prepping, and batch cooking...
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Banana Protein Pancakes
Looking for a high protein, healthy breakfast idea that you can make ahead of time? Stop your morning struggle and add ‘breakfast’ to part of your weekly meal prep. These super fluffy banana protein...
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Lemon Edamame Hummus
If you need to do a little snack make-over, I’ve got you covered with this really easy to make, delicious, and super healthy Lemon Edamame Hummus recipe. All you need is a food processor (or blender)...
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Weekly Meal Prep for Weight Loss
What’s the connection between weight loss goals and meal prep? More than you might even imagine. So much stress, time, energy, and so much of your health actually balances on a few simple skills...
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