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Gluten Free Almond Raspberry Cake
There’s nothing quite like fresh berries in the summertime, but what happens when you miss the short window that they’re available at the store? Or if you constantly lose them because they go bad so...
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Creamy Chilled Pasta with Dill and Basil
There’s nothing more comforting than a classic macaroni salad but you know me…I have to add an anti-inflammatory twist on everything I make for you! It’s easier than you might think to make simple...
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Wild Blueberry Oatmeal Smoothie
I just got back from a magical weekend in Bar Harbor, Maine visiting the wild blueberry fields and processing facilities and learning all about this amazing fruit. Part of our tour was to take part in...
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Is Soy Bad…Or is that a Myth?
When you hear about soy, what do you think? If you said cancer, bad, or even “man-boobs” you are not alone. Many people have negative connotations when it comes to soy. However, did you know that soy...
View ArticleVegetarian Anti-Inflammatory Eating 101
There is so much buzz around plant-based eating these days and for good reason. A plant-based diet offers tons of health benefits especially for people struggling with chronic health conditions like...
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Winter Pomegranate and Persimmon Smoothie Bowl with Caramelized Pistachios
The holiday season is here, and I have the perfect breakfast or snack to celebrate. I am incorporating pomegranates, persimmons, dried cranberries, pistachios, and granola – all of which are great...
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Non-Alcoholic Pomegranate Negroni
Whether it’s Dry January, “Sober October,” or you simply want a fun non-alcoholic beverage, mocktails are a great solution. I have arguably the perfect recipe for you. This non-alcoholic negroni is...
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Fasting Before Chemo: Pros and Cons
I get a lot (LOT) of questions about fasting before chemo and I’d love to discuss it here with you. The research keeps coming out about how it could be beneficial – but exactly for who? For how long?...
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Cancer Weight Gain – What You Need to Know
Gaining weight during cancer treatment (or any other chronic disease treatment) is something that is not often talked about or even associated with managing an illness. Most people think about...
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Pomegranate Mule (Mocktail)
Alcohol or no alcohol? There’s a really interesting trend I’m seeing in nutrition right now and it’s a move away from drinking. This may look like taking periods of time off of drinking, moving away...
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The Power of Cruciferous Vegetables
There is an abundant amount of research to support the role vegetables play in reducing the risk of non-communicable diseases, which include heart disease and cancer. Vegetables are rich in fiber,...
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Natural Constipation Relief
While it may not always be a main area of focus during treatment of a chronic disease, constipation can be a very unpleasant side effect that impacts your health in a major way. I’ve seen my clients...
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Sleeping Well During Treatment for Chronic Diseases
Many people are curious about integrative care plans when they are going through cancer and other chronic disease treatments. They want complementary treatments to reduce side effects and make the...
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Your Fatty Liver Meal Plan
Are you feeling overwhelmed with a new diagnosis of fatty liver? With an abundance of information (sometimes conflicting!) available about this diagnosis, it can be hard to figure out what to do and...
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The Best Time to Take Collagen
Collagen has become increasingly popular in the world of nutrition and health. It is mainly touted for its cosmetic benefits, but collagen is not just for cosmetic purposes… it is essential to the...
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Healthier Feta and Cherry Tomato Pasta Bake
There hasn’t been a bigger culinary trend this year than the feta tomato pasta bake (well, maybe aside from cottage cheese). I decided to try it but I wanted to make a lighter version and a smaller...
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What To Eat For Your Diet After Chemotherapy and Radiation
Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition advice for you based on her own experience. Gwynne is a 25 year old cancer survivor who is working...
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Pumpkin Dhal with Canned Lentils
I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry staples I already had on hand. Wanting to streamline our busy weeknight, my husband picked up canned lentils at the...
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High Calorie Drinks and Weight Gain Goals
If you or someone you know have been through (or are going through) cancer treatment, then maintaining your weight – or gaining back what’s been lost – is likely top of mind. I work tirelessly with my...
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Low FODMAP Rice Bowl
Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable Bowel Syndrome (IBS) or small intestinal bacterial overgrowth (SIBO)....
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